How to Preventing Osteoporosis Pdf

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"HOW TO PREVENT OSTEOPOROSIS" The keys to preventing osteoporosis are building strong bone and preventing bone loss. If your bones are strong to start with – both through genetics and lifestyle choices – you’ll be less likely to have problems when bone loss does occur. Although you have no control over genetics, you can prevent or slow down osteoporosis by making smart lifestyle choices. Before age 35, you can take the following steps to build as much bone mass as possible and help slow the rate of bone loss later in life.


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