Tuesday, December 16, 2008

Facts About Osteoporosis Pdf

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"Osteoporosis Management Strategies" Several strategies can reduce one’s risk for osteoporosis or lessen the effects of the disease in women who have already been diagnosed. Nutrition: Some studies have found a link between diet and breast cancer. However, it is not yet clear which foods or supplements may play a role in reducing breast cancer risk. As far as bone health is concerned, a well-balanced diet rich in calcium and vitamin D is important. Good sources of calcium include low-fat dairy products; dark green, leafy vegetables; and calcium-fortified foods and beverages. Also, supplements can help ensure that the calcium requirement is met each day. The Institute of Medicine recommends a daily calcium intake of 1,000 mg (milligrams) for men and women between the ages of 19 and 50, increasing to 1,200 mg for those over 50.

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1 comment:

  1. I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.

    Sarah

    http://www.thetreadmillguide.com

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